Renee, 47 · Teacher
Before
Sleeping 9 hrs, exhausted at 10am, CPAP compliance 2 hrs/night.
After
CPAP compliance 7+ hrs/night, off afternoon coffee, back to morning yoga.
+5 hrs CPAP/night
Coaching for adults living with sleep apnea
Sleep deeply. Wake fully.
Live the life apnea has been stealing.
I'm KaTina Cannon, RPSGT — a sleep professional and wellness coach who helps people with sleep apnea finally feel rested, energized, and confident enough to travel, work, and love without exhaustion holding them back.
✓RPSGT credentialed✓1,200+ sleep studies interpreted✓Virtual coaching worldwide
As trusted bySleep Health TodayWellness WeeklyThe Rest PodcastTravel & Thrive
Is this you?
You're doing everything you were told — and still feel exhausted.
Sleep apnea isn't just about snoring. It steals your mornings, your moods, and the version of you that used to show up fully. If any of this sounds familiar, you're in the right place.
- ✕
You wake up exhausted — even after 8 hours in bed.
- ✕
Your CPAP feels like a punishment instead of a solution.
- ✕
Brain fog is making work, parenting, and decisions feel impossible.
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You're skipping trips and dinners because you're too tired to enjoy them.
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Your partner is worried about your snoring and gasping at night.
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You've been told to 'just lose weight' — but no one has shown you how to actually feel better.
Imagine if…
You woke up tomorrow and your body actually felt rested.
✓
Waking up clear, energized, and actually wanting to start your day.
✓
A CPAP routine that finally feels easy — or a plan that works for your body and lifestyle.
✓
Confidence to travel, sleep in hotels, and book that trip without anxiety.
✓
Stronger focus, better mood, and the patience your people miss.
About KaTina
The sleep professional who's lived the exhaustion you're describing.
For over a decade, I've worked inside sleep labs as a Registered Polysomnographic Technologist (RPSGT), watching brilliant, hard-working people get diagnosed with sleep apnea — and then handed a machine and a pamphlet.
I built my coaching practice because the gap between diagnosis and actually feeling good is where most people get stuck. As a Certified Travel Agent, I also help clients reclaim the part of life apnea steals first: the freedom to go places and feel present.
My approach blends clinical sleep knowledge with practical wellness coaching — so you stop white-knuckling your CPAP and start living again.
RPSGT
Board-credentialed sleep technologist
Certified
Travel Agent (IATA)
10+ yrs
In sleep medicine
The Method
The Rest & Rise Framework™
A four-step coaching process built specifically for adults navigating sleep apnea.
01
Assess
Review your sleep study and daily patterns so every next step is based on facts, not guesses.
02
Align
Fix your CPAP fit and build habits that actually match your real schedule — work, family, and travel included.
03
Adapt
Weekly coaching and real-time adjustments so you catch fatigue early and keep momentum strong.
04
Activate
Sleep confidently again — full days, real trips, and present evenings without the worry.
Programs & Services
Choose the path that fits where you are.
Discovery Call
Ideal for: Curious if coaching is right for you
Complimentary
A 30-minute conversation to map your current sleep story and see if we're a fit.
- ✓30-min private call
- ✓Personalized next steps
- ✓No pressure
Rest & Rise 1:1
Ideal for: Adults newly diagnosed or struggling with CPAP
$897 / 12 weeks
Private weekly coaching to optimize therapy, energy, and daily routines — with your sleep study reviewed by an RPSGT.
- ✓12 weekly 1:1 sessions
- ✓Sleep study review
- ✓CPAP troubleshooting
- ✓Voxer support between calls
Travel With Apnea™
Ideal for: People avoiding travel because of their sleep
$497 / 6 weeks
A focused container to plan, pack, and confidently travel with sleep apnea — using my dual RPSGT + Travel Agent expertise.
- ✓6 weekly sessions
- ✓Custom travel toolkit
- ✓Hotel & flight strategies
Client Results
Real people. Real rest. Real lives back.
★★★★★
"I finally don't dread mornings. I have my brain back."
Marcus T.
Software engineer · Atlanta, GA
Off afternoon naps in 4 weeks
★★★★★
"KaTina translated my sleep study into a plan I could actually follow."
Renee J.
Teacher · Houston, TX
CPAP compliance went from 2 to 7 hrs/night
★★★★★
"I went on my first international trip in 5 years and slept on the plane."
David L.
Sales director · Chicago, IL
Confidently traveled to Italy
★★★★★
"She helped me advocate for myself with my sleep doctor. Game changer."
Aisha B.
Nurse · Detroit, MI
Switched to a mask that actually fits
★★★★★
"My wife says she has her husband back. That's everything."
Jordan P.
Small business owner · Phoenix, AZ
Lost 18 lbs, sleeping deeply
★★★★★
"I stopped feeling broken. KaTina makes you feel seen."
Tasha M.
Marketing manager · Charlotte, NC
Brain fog gone in 6 weeks
Featured in & speaking at
Sleep Health Today
The Rest Podcast
Wellness Weekly
Travel & Thrive
Apnea Alliance
Modern Mornings
Case Studies
Transformations, not just testimonials.
Marcus, 38 · Engineer
Before
Daily brain fog, missing deadlines, snapping at his kids.
After
Promoted at work, completed a half-marathon, evenings present with family.
Energy score 3 → 9
David, 52 · Sales Director
Before
Cancelled 3 trips in a year. Anxious about hotel sleep.
After
Traveled to Italy with full CPAP kit. Closed his biggest deal of the year.
First trip in 5 yrs
Rest. Then go everywhere.
From sleep lab to sunset — your life, fully lived.
Free Guide
The 7-Day Sleep Apnea Reset
A free PDF guide showing you the exact 7 daily moves my 1:1 clients use to feel meaningfully more rested in a week — no new equipment required.
- ✓ The "first 10 minutes" morning protocol
- ✓ My CPAP-comfort checklist (the one sleep labs don't hand out)
- ✓ A pre-bed wind-down designed for apnea brains
Get in touch
Tell me about your sleep story.
Not sure which program fits? Send a quick note and I'll personally reply within 1–2 business days with the best next step.
- ✓ Direct reply from KaTina (no assistants)
- ✓ Honest guidance — even if coaching isn't the right fit
- ✓ Your info stays private
FAQ
Your questions, answered.
What is the investment?+
My signature 1:1 program is $897 for 12 weeks. Travel With Apnea™ is $497 for 6 weeks. Payment plans are available, and Discovery Calls are always free.
How much time will this take each week?+
One 50-minute coaching call plus 15–20 minutes of daily practices. Everything is designed to slot into a real life with work and family.
Is this in person or virtual?+
All coaching is virtual via Zoom, so you can work with me from anywhere in the world. Voxer support is included between calls.
Do you replace my doctor?+
No. I am an RPSGT and wellness coach, not a physician. I work alongside your sleep doctor and help you implement and advocate — I don't diagnose or prescribe.
What's your refund policy?+
If after our first two sessions you don't feel this is the right fit, I'll refund the remaining balance — no questions asked.
Do I need a CPAP to work with you?+
No. I work with clients on CPAP, BiPAP, oral appliances, or exploring alternatives. The coaching meets you where you are.
Only 6 1:1 spots open this quarter
You don't have to keep being tired.
Book a free 30-minute Discovery Call. We'll talk about your sleep, your goals, and whether coaching is the right next step. No pressure. Application required for 1:1.
Schedule your call
1Pick a 30-min slot that works for you
2Get a confirmation email instantly
3We meet, talk sleep, and see if we're a fit
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